I finally realized what's been ailing me lately. My anxiety. I've always been a bit anxious and I often put large amounts of pressure of myself for various reasons. But with no gym membership or any regular physical activity, I've had no way to channel my teenage anxt and energy. My old routine was a 2 1/2 hour visit to the gym. I'd swim 80 laps, run 3 miles, (one on the treadmill and two on the elipticals) and then a thorough lower and upper body workout with all the cool machines. Without this in my life I've been feeling unmotivated and lethargic. My voracious sexual appetite hasn't been quite what it was either.
By not containing my anxiety, I've allowed it dominate many aspects of my life. I feel very self concious and nervous often.
Time to go gym shopping!
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